Our Personal Trainer
Brady Golden, Certified Personal Trainer
At the age of 20, Brady was diagnosed with Stage 2 Hypertension. At 21, Brady hit his max weight of 501 pounds .
Through a combination of exercise and better dietary choices, he has lost over 280 pounds, more than most people can even dream of! Living that journey gives him the kind of experience that you can't find anywhere else in Central Arkansas.
Always trying to learn more, Brady is also currently pursuing his Registered Dietician License, as well as studying the psychology of behavior change.
Whether you're looking to lose 200 pounds, put on some muscle, get faster, or just feel better, Brady is your guy!